Inhale deep .... and as you exhale Let it All Go .


Awareness-based yoga classes and massage therapy.

Offered in weekly group classes, private classes, and personalized sessions

for your specific wants and needs. 



Enjoy the rhythm of your body as you experience it flowing with your steady, clear breath. 
Each class brings you into a higher awareness of what's going on in yourself.

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Therapeutic bodywork sessions that enhance your experience of relaxation & alignment in your own body.
A variety of modalities to choose from to sync with where you are willing to go.

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