8 AM YOGA THIS SATURDAY, OCTOBER 14TH FOLLOWED BY TRAIL RUN/WALK

This weekend we are going to team up with the Mahoning Valley Trails and get our stretch in early - 8AM to be exact and go all out for the 10k and 5k races starting at the ballfields. 

We hope that you come pre-race stretch with us or just get out of bed bright and early, get your yoga calm on and have the rest of the day to enjoy and relax. 

Join us at vandyke&company this saturday at 8AM for morning stretch wake up yoga , followed by the Mahoning Shadow Shuffle race starting at 10AM. Run or walk, this awesome annual event benefits our local trails that are beautiful for bike riding, running and walking. 

10K is $20 to enter and 5K is $15 to enter. There is also a half marathon starting at 9AM if you dare......