Movement & Breath classes for all levels

strengthen, stretch, release and relax 

 


Schedule:

 

Monday 6 - 7:30 pm  

Breath Flow - taught by Jeril   

  (located at home studio on 119)

- An all levels class where you can groove to your own level of comfort, modifications are provided for everyone's various abilities. A fun class for anyone that will help you become better in your practice, give you the confidence to live your life with ease, and offer strength, balance, and a steady peace to carry through with you in your whole life

 

Tuesdays 6 - 7:00 PM

Beginner Class - taught by Adrienne    

    (at home studio on 119)

Beginner classes will increase your flexibility, help you gain strength, and reduce stress in your body, mind, and spirit

Every class will end with a deep relaxation to help the body integrate the stretch with breath, and help you fully relax your mind body and heart   - 

 

Wednesday 6 - 7:15pm     

gentle flow   -  taught by Lars

(at vandyke&company across from mcdonalds)

A lovely gentle flow centered around the breath that is meditative and calming yet still strength building. For ALL levels. 

 

 Thursday 10 - 11:15AM

Baby & ME - taught by Adrienne

(located at home studio on 119)

Bring your babe newbie to 18 months and enjoy with us! The babies will play and scream and move as they wish as we flow through some gentle poses, breathing, and relaxation for you two to bond on the mat together.

Drop in $15

5 pack for $55

Thursday 5:30 - 6:00PM

Mini & Me - Kids Yoga

A fun space to play and stretch and bond with your little mini and friends ! Ages 2-10 and y-o-u

Drop in $15

EVENTS COMING UP:::

Buti yoga - friday night 6:30pm 2nd or 3rd week every month!!

(at home studio on 119)

an amaaaazzzzzzinggg workout !!!!! taught by Holli Polito

Meditation hour - first wednesday of every month !

6-7pm

(at home studio on 119)

<<>> each month we will join together to experience a new meditation technique.

<<>> afterwards we’ll talk about our experience and ways to dive in deeper to relaxation and meditation with natural tools over tea.

<<>> $11 suggested donation. come and bring a friend 

 

Private sessions available for one-on-one or private groups.

Inquire by email or phone for schedule and pricing. 

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Prices:

$10 Drop-in

$27 for 3 New Yogi Package

$108 for 10 Classes Package

NEW MONTHLY UNLIMITED PASS $60

In Sanskrit, Santosha means Contentment.
Being in acceptance with what is here and now.

Our Instructors

Jeril Goss, Owner, RYT 200

Jeril feels that taking time for one's self, increasing strength and at the same time releasing tension from the day is the balance of yoga. Her yoga practice is a perfect partner to aerobic activity such as running, swimming, and bicycling. Besides teaching, she is a Registered Dietitian and Certified Diabetes Educator at Penn Highlands DuBois. She completed her RYT 200 level training through Anjali Yoga  in 2012 and feels that the practice of yoga has been life changing. 

 Jeril with the rest of our family, John &amp; Jillian, in Pittsburgh

Jeril with the rest of our family, John & Jillian, in Pittsburgh

Adrienne Goss, RYT 200

Adrienne loves learning and sharing natural ways to ease the body and mind. She is a licensed massage therapist that practices craniosacral, connective tissue therapy, acupressure, and reiki in Punxsy . She infuses these modalities into her teaching and is passionate about using doTerra essential oils, herbal skin balms, and tinctures for natural solutions to health imbalances.
 She received her Registered Yoga Teacher 200 training from The Nosara Institute in Costa Rica in 2011 and continues to fuse her own style into creating a welcoming class for all. 

 Acro Yoga Class, Adrienne basing folding leaf pose

Acro Yoga Class, Adrienne basing folding leaf pose